About Irma

*Certified Personal Trainer

*Specialist in Fitness Nutrition

*Specialist in Exercise Therapy

*BodyBuilding Specialist

*Youth Fitness Trainer

*DNA Based Program Designer

Irma Ilao is a Certified Master Trainer with 6 different fitness certifications. She achieved her first certification on April 15, 2015 and began training clients immediately. Her business began to grow steady and after 3 years she was working full time training at her home facility and public gym. 

"I have been living a lifestyle of fitness and healthy eating for over 20 years and decided to make it an official profession in 2015. Not only do I get to do what I love, I get to help others achieve their own fitness goals.  As a mom in her late forties, I understand the struggle of age and how our bodies change, how our metabolism slows down, and how it gets harder and harder to stay motivated. My clients range from as young as 9 years old to High School youth athletes, to adults in their 30's, 40's and 50's to senior citizens.  I train both male and female of all fitness levels. I monitor fat loss and provide nutritional guidance. From weight training to HIIT to Pilates, to calisthenics and more, I design a program specifically for the client's individual fitness goals and health needs. One thing similar that I provide for everyone is encouragement and motivation. Encouragement is one of the most important factors when beginning an exercise regimen. People need someone to believe in them until they begin to believe in themselves. Come join me and let's begin your fitness journey together."

 

~Irma Ilao

  Certified Master Trainer 

 

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