The Personal Trainer's Future After The Shut Down: It's Time To Rise
The last article I have written was 4 years ago. I had every intention to keep up with a monthly entry but my business began to grow...
The Competitor Inside of Us
In children's soccer, the coaches guide their team members to play a fun filled game complete with energy, excitement and exercise. They...
Powder Puff for Breast Cancer Awareness
On Sunday, October 18, 2015, on a beautiful crisp autumn afternoon, a team of moms from Holland Township, NJ gathered together to play...
My visit with Acro Yoga
A few years ago I noticed a friend who started posting photos of herself and a partner engaging in what appeared to be yoga and...
Facts and The Simple Truth (The benefits of strength training)
My friend and client bought a book last week that piqued her interest. “Get Stronger, Feel Younger”. It is essentially about the...
Marathon Mom (The benefits of cardiovascular training)
Cardiovascular training is imperative in the world of fitness. In order for everything to function properly, your body needs that...
No time to Exercise
I took my six year old son to the park the other day and he wanted to race. "Let's race mommy," he says. Being that it was my 'active...
