April 25, 2020

The last article I have written was 4 years ago. I had every intention to keep up with a monthly entry but my business began to grow steady and eventually blew up. When you become so busy with work, and have a family to take care of while still keeping up with a traini...

September 20, 2016

In children's soccer, the coaches guide their team members to play a fun filled game complete with energy, excitement and exercise.  They explain the rules, help them maneuver, and give them a healthy push to strive and improve with every game. The child may ask what t...

On Sunday, October 18, 2015, on a beautiful crisp autumn afternoon, a team of moms from Holland Township, NJ gathered together to play against the ladies from Lopatcong, NJ.  It was a battle of Powder Puff football between the Reigel Ridge Rams and the Lopatcong Panthe...

September 13, 2015

A few years ago I noticed a friend who started posting photos of herself and a partner engaging in what appeared to be yoga and acrobatics simultaneously.  Bodies in still motion seemingly flying in the air while the person at the bottom holds them steadily.  I thought...

June 28, 2015

My friend and client bought a book last week that piqued her interest.  “Get Stronger, Feel Younger”.  It is essentially about the natural process of muscle loss as we age and how strength training will reverse the affects and make us stronger and feel younger.  Not on...

May 30, 2015

 

Cardiovascular training is imperative in the world of fitness.  In order for everything to function properly, your body needs that heart-lung complex to be cooperating.  Cardiovascular fitness assists in the delivery of blood and oxygen throughout the working muscles....

April 24, 2015

I took my six year old son to the park the other day and he wanted to race.  "Let's race mommy," he says.  Being that it was my 'active rest' day, I honestly did not feel like running.  But I ran anyway and was I in for a surprise.  My son is fast.  Those little legs j...

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