The last article I have written was 4 years ago. I had every intention to keep up with a monthly entry but my business began to grow steady and eventually blew up. When you become so busy with work, and have a family to take care of while still keeping up with a training regimen for yourself, you only have so much free time. Hence, I have not had a chance to write, until now. So today's blog is brought to you by the halt of my job as a Trainer due to the Coronavirus of 2020.